From Overthinking to Self-Trust

Guided Audios

There's more silence in these than you might expect. That's on purpose. When I ask you something, I stop talking and leave the quiet there for you. It can feel long. Stay in it anyway. Whatever surfaces in that quiet is yours.

Use headphones, if you've got them, and find a quiet place where you won’t be interrupted. Beyond that, there's nothing to prepare.

Come back to any of them as often as you like.

If you’d like to download the audios to listen from your device, just right click “Download” at the right side of each player and select “Download Linked File”.

Audio 01 · Making Room for Uncertainty

For page 15. About 9 minutes